The diet menu for the lazy includes lean meat, lots of vegetable fiber (vegetables, fruits) and low-fat dairy products. Prohibited pastries, smoked meats, salty foods, fast food.
Here is a rough menu of diet for lazy for a week.
1st day
Breakfast: low-fat cottage cheese, fruit.
Lunch: 100 g of steamed fish, vegetable salad.
Afternoon: apple.
Dinner: two boiled eggs, 50 g chicken breast.
2nd day
Breakfast: stewed cabbage without oil.
Lunch: chicken broth, vegetable salad.
Snack: low-fat yogurt, fruit salad.
Dinner: 70 g of boiled fish, vegetable salad.